What is Bhastrika?<br />Bhastrika is a kind of breathing exercise where you breath through the nose forcibly. Normally known to cure respiratory problems, Bhastrika, in this video, has been paired with hand & feet movements so it can aid in weight loss as well.<br /><br />Common Benefits:<br />Cures cough & cold<br />Relieves in asthma<br />Tones up the abs<br /><br />Want to lose those extra kilos in killer time?<br />All it takes is some patience, lots of dedication and a celebrity yoga expert for company. <br />Celebrity trainer Shammi Gupta brings a 4 week series where she shares a bunch of tricks to help you lose weight<br /><br />But the fun does not end here!<br />Measure your calories & the biggest "loser" of all wins exciting prizes!<br /><br />Subscribe to our channel for more Asanas and cures for your mind, body and soul. <br />http://www.youtube.com/homeyoga123<br /><br />Follow us on Facebook-<br />https://www.facebook.com/pages/Home-Yoga/192299657624474
